The Skin Booster

GET A GLOWY, HYDRATED, PLUMPED SKIN!

Bonus, it tastes so good!




⠀⠀⠀⠀⠀⠀⠀⠀⠀

🌟 MANGO (or a half!) Including mango in your diet is a great way to support your skin health. The high vitamin C content helps support your body’s natural collagen production. The high antioxidant content helps prevent sun damage and premature aging.

.

.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

🌟SPINACH (I add everything green in my fridge, celery, kale, Bom Choy, etc.). Incorporating spinach into your skincare routine and diet is helpful for your skin, hair, and bone health because it helps reduce inflammation (including breakouts) and provides you with vital nutrients. Spinach contains vitamins— A, C, and K—which work together to help your skin enhance its radiance, heal from scars or sun damage, and fortify its natural barrier. Vitamin A helps your skin appear younger, healthier, and more hydrated. Antioxidant vitamin C brightens the appearance of your skin and wards off uneven complexions and hyperpigmentation.

Tip: start by adding a small amount amount of greens, and work ur way up! You have to like the taste in order to drink it! U r supposed to enjoy it 😊

.

.

🌟CHIA + FLEX SEEDS are Superfoods! Flaxseed is one of the richest sources of Omega-3, which are important for glowing skin. These fatty acids maintain your skin's structure by reducing inflammation while preventing damage from external factors. Consume at least 1 Tablespoon a day to promote a natural and healthy glow. Their anti-inflammatory properties also prevent damage to your skin and promote hair growth. Your body actually heals faster, which means fewer rashes and less acne. Flaxseeds also contain high levels of antioxidants and phytochemicals, which reduce fine lines and wrinkles.

.

.

You can also a teaspoon of honey 🍯.

⠀⠀⠀⠀⠀⠀⠀⠀⠀

Add water + ice and blend!

4 views

 

It'a a 360 approach for skin health 

Follow Us

 

  • Instagram - Grey Circle

Join our mailing list