Updated: Jun 30
Morning Turmeric Detox Drink with apple cider vinegar, maple syrup and a pinch of cayenne. Lots of health benefits in this elixir to kickstart your day!
Drinking apple cider vinegar is not all that fun but has many health benefits. Lower blood sugar levels, helps with weight loss, kills bacteria and may even kill cancer cells.
Turmeric also has anti-inflammatory benefits and is a strong anti-oxidant.
Lemon water aids in digestion, boosts energy and strengthens your immune system.
So why not try them all together?
1 cup warm water
1 tablespoon maple syrup (or honey)
1 tablespoon apple cider vinegar (make sure to get the kind with “mother”)
1/4 teaspoon turmeric
pinch of cayenne pepper
Start with just a teaspoon of apple cider vinegar if you're afraid of the taste, and work your way up. I've heard the cayenne pepper helps to boost the metabolism, while black pepper helps the body to absorb the turmeric.
Add all ingredients together in a cup or mug and stir to combine before drinking. Enjoy!